Fitness Thread

***popo8*** · 07-18-2013, 08:14 AM

Originally Posted by shownomercy

Used to be really into it, was just under a 1700 total at 220 bw, and then messed up, got a DUI etc.

Slowly trying to work back into after a few months off, just tough.

I usually take some sort of preworkout, got some VPX that really fucked me up baaddd and has now made me extremely gun shy of caffeine and stuff that messes with my heart.

I heae u...my health issue has me 95% cutting out caffine...amd that used to be my KICK....

THAT and the good old days of ephedrine...lol

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**SexyTransAm** · 07-18-2013, 08:14 AM

Yea good point. I wish I lived closer to the gym so I could use the walk/run as my cardio

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***popo8*** · 07-18-2013, 08:19 AM

Originally Posted by SexyTransAm

Yea good point. I wish I lived closer to the gym so I could use the walk/run as my cardio

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Thats a good idea....

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***popo8*** · 07-20-2013, 12:31 PM

Did a lil re arranging to our gym. Cleared out the old treadmill so Ang can vac...before the new one comes.

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***popo8*** · 07-20-2013, 12:33 PM

Need to get a flat screen...a few shelves and the cable connected down here to get rid of the old tv..table...and make more room.

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***Fastbird*** · 07-20-2013, 01:58 PM

Nice basement setup you've got larry! I used to have a bench and free weights but never really used them. Now, I wish I still had them. I need to get back in shape. round is not the shape I like.

***popo8*** · 07-20-2013, 02:52 PM

Thanks man... i couldnt lift for the past 2.5 years and it sucks. Went from 270ish strong...to 250 SOFT... Simce i got the ok... Im back at it....

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**Mrs Popo8** · 07-20-2013, 04:56 PM

My kind of thread

Here are some of my progress pics! I was a FATTY

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***popo8*** · 07-20-2013, 05:55 PM

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**93formulalt1** · 07-20-2013, 07:10 PM

I'm just starting to get back into it, after 3 years of not doing anything. I'm not fat, but I do have some "soft spots", and while I look decent with clothes on, as soon as the shirt comes off, I'm not in the condition I was when I got out of the Army in 2010. I'm 6'3" tall, and weight about 195lbs. Hoping to get to about 185, and build some muscle so I don't look soft, particularly in the arms and abs.

Friend from work and I have decided to work out 3-4 times a week, we went on a 4 mile jog last night, and Monday, we are planning to do upper body. Both of us are former Army, so we are just doing what we know. Not looking to get huge, I'm just hoping to get the body I had when I was 21 back.

Anything I should try for a pre-workout? I've used that type of thing before, just to help boost energy levels, but I don't do caffeine anymore, causes headaches. Something that's not going to be a detriment to my already well-balanced diet would be ideal.